Morning Ashtanga Yoga in Berlin – All Levels Welcome
Begin your day with clarity, steadiness, and breath. Morning Ashtanga Yoga classes in Berlin are open to all levels, including complete beginners.
Class times: Arrive anytime between 6:30 – 8:00 am. Classes finish at 9:00 am.
If you’re new to yoga, allow around 30 minutes to begin.
Each morning offers a quiet, supportive space to move at your own rhythm and receive personal guidance within the shared energy of the group.
About Ashtanga Yoga
Ashtanga Yoga is a dynamic form of Hatha Yoga that cultivates strength, stamina, and flexibility. Rooted in the teachings of Sri K. Pattabhi Jois, the practice links breath with movement in a flowing sequence known as Vinyasa.
Through this steady rhythm, the body generates internal warmth, helping to purify and energize while calming the mind. Over time, Ashtanga Yoga becomes a moving meditation—a practice of presence that supports balance and inner clarity.
Mysore-Style Practice
Classes follow the traditional Mysore-Style method, where each student practices at their own pace within a group setting. Beginners and experienced practitioners share the space, each receiving individual instruction and guidance.
The sequence unfolds gradually. With consistency and curiosity, students build strength, focus, and awareness, exploring the deeper union of body, mind, and breath—the essence of yoga.
Everyone Is Welcome
Whether you are new to yoga or returning to practice, you are welcome here. These classes offer an inclusive, supportive environment to explore and grow in your own time.
Join us to experience how a regular Ashtanga Yoga practice can bring steadiness, vitality, and quiet transformation—on and beyond the mat.