ASHTANGA YOGA ZENTRAL BERLIN

Ashtanga Yoga Zentral Berlin at Yogatribe – Grosse Hamburger Str. 19a

Traditional Self-Practice (Mysore-Style) Ashtanga Yoga in Mitte

Monday–Friday: 630 am – 9 am (except Moon Days)

Led Primary class on the last Friday of each month: 630 – 8 am

PRICES

Please email me to sign up.

8x month €85

12x month €100

Unlimited month €120

Trial month (unlimited) €80 (beginners only)

Drop-In €20 (with established practice)

Visiting Berlin pass 1 week (with established practice) €75

Discount available due to financial difficulties. Please email me.

Yoga Practice

Ashtanga Yoga is an intensive Hatha Yoga practice with a focus on strength, stamina and flexibility. The traditional system, as taught by Sri K. Patthabi Jois, is renowned for its Vinyasa style. This method of Yoga involves synchronising the breath with movement and postures, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. Ashtanga Yoga is a moving meditation, resulting in improved circulation, a light and strong body, and a calm mind. 

Mysore-Style is the traditional method in which Ashtanga Yoga is learned and practiced. Students receive individualised instruction within a group setting. A series of asanas (positions) are taught in a specified order, progressing as the student is ready. With consistent, regular practice, the student can truly reap the benefits of Ashtanga yoga, bringing about the union of body and mind, one of the ultimate goals of yoga.

Classes take place in the mornings and are open to all levels of practitioner, including those completely new to yoga. Students may arrive anytime between 630 – 8 am, keeping in mind, class ends at 9 am. Brand new beginners need about 30 minutes.

Elinore

Yoga and Meditation Teacher

Elinore has been a student of yoga since 1996 and teaching since 2004. Early on she trained in the Bihar Yogic Tradition of Northern India as well as Vipassanna Meditation. When she was introduced to Ashtanga Yoga by Eddie Stern in NYC, she was captivated by the meditative flow and strength of the Ashtanga form, her daily practice since 2001.

She is a Level 2 Authorized teacher from KPJAYI in Mysore, India, where she began her study with the late Sri K. Pattabhi Jois in 2004. She returns to Mysore regularly to continue her study with his grandson, Sharath Rangaswamy. Additionally she completed a Yoga Therapy qualification through the Yogacampus, in London, UK, in 2016, and a Mindfulness Meditation Teacher Training with her long-time teacher, Christopher Titmuss, in 2018.

For Elinore, yoga is a support to connect with the unfolding of life more fully. She teaches traditional Ashtanga Yoga as it is taught to her in Mysore and is committed to passing on this knowledge to the practitioners coming to her classes. She lovingly guides students to connect with the process of self-exploration on their mats, helping to create greater self-awareness and self-reliance.

Testimonials

Elinore introduced me to self practice, the reason I fell in love with Ashtanga. Although we no longer live in the same city, I attend her classes whenever I get the opportunity. She is a serious and disciplined teacher, but also one with warmth, tenderness and understanding. – Sean – London

I met Elinore at the beginning of my Ashtanga journey. Her deep knowledge of yoga, trust in the practice and her relaxed nature helped me tremendously to gain confidence and settle into my own practice. In the Mysore room she creates an atmosphere where everyone feels seen and well cared for. – Thorben – Göttingen

Elinore was my yoga teacher for 6 years in Berlin. She was very attentive and I loved her precise instructions and the way she would gently push me deeper into the pose. After each session I felt very balanced and grateful. I learned to trust her completely and came to love her attentive, heart-warming manner. — Claudia – Berlin

I am very grateful for the practice with Elinore and wish I would have had more time to learn from her. I have seen her teaching absolute beginners and advanced practitioners alike with the same patient manner. With her many years of experience, deep understanding of the practice and kind soul, she is is an absolute inspiration of a yoga teacher. – Hanna Kallenberg – Australia

Elinore’s knowledge of and enthusiasm for Ashtanga yoga is both astounding and inspiring. She practices and teaches with such sincere conviction that it encourages the student to share her immense enthusiasm. Her friendly, easy-going nature makes you feel comfortable from the first class, whatever your ability. You will leave her class feeling you have had expert guidance and made a great friend. — Johanna – London

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