(date to be announced – check back!)
The retreat is a unique opportunity that weaves together Vipassana meditation with the practices of Ashtanga Yoga in the tradition of Patanjali and Sri K. Pattabhi Jois.
The retreat includes comprehensive instructions in mindfulness meditation including guidance in sitting, walking, standing and reclining posture. This will intertwine with daily sessions of Yoga, morning Mysore-style (guided self-practice and led), Pranayama and evening sessions of Yin and Restorative yoga and Yoga Nidra. Additionally there will be yoga theory, enquiries, dharma talks, and opportunities for one-to-one meetings with the teacher.
The retreat is held in silence except for the teachings, guided meditations and meetings. The day starts at 6 am and finishes at 21.30 and includes a daily mindful work period (Karma Yoga).
This retreat is suitable for new and experienced practitioners in both meditation and yoga and will be offered in English.